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30-Minute Chicken Soup
Serves 4 (1-1/2 cup) 3 (14 oz) cans chicken broth 9 oz can diced cooked chicken 1/4 tsp salt 2 ribs celery, chopped 2 green onions, chopped 2 carrots peeled, and sliced thin 3 whole cloves 1/2 tsp nutmeg 2 tsp dried parsley 1 bay leaf 1 cup frozen peas 8 oz fresh mushrooms, sliced thin 2 oz noodles of choice, uncooked. Combine all ingredients except noodles in a large stockpot. Bring to a boil, reduce to simmer, and covered for at least 20 minutes. Add noodles during last 8 minutes of cooking time. Calories 267;Fat 7g;Protein 26g;Carb 25g;Chol 56mg;Sodium 357mg Exchanges: 1 Starch; 2-1/2 Lean Meat; 2 Vegetable |
