| 1 lb Beef round steak 1 tbsp Vegetable oil 1 tsp Sesame oil1 tbsp Low-sodium soy sauce 3 Celery stalk thinly sliced -diagonally 2 md Size onions sliced 1 cup Chicken broth 2 cups Bean sprouts rinsed Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat.4 ServingsCal: 243Chol: 64mgCarbs: 9gPro: 28gSod: 200mgFat: 11g Exchanges 3 Meat 2 Vegetables |
Beef Chop Suey
