- String Cheese
- Celery and carrots
- Cucumber sticks
- Apple slices
- Pretzels sticks
- Popcorn (Mini Bag)
- Half a peanut butter sandwich
- Some cubes of cheese & a couple of rye triscuits
- Peanut M&M's (very high carb and high GI - use sparingly)
- Baked apple with a little cool whip
- Celery sticks with peanut butter
- Summer sausage and cheese
- Spicy Walnuts (CLICK FOR RECIPE)
- Jennio's turkey franks
- Cheddar cheese & apple slices
- Muenster & pear slices
- Feta & tomatoes
- Sunflower seeds in shell
- Dried apricots (High carb & High GI - use sparingly)
- Bananas, strawberries, grapes(High carb)
- Arrow root cookies(limit to 15 gr carb)
- Steamed asparagus with a squeeze of lime juice
- Grilled zucchini with a squeeze of lemon juice
- Poached fish served on lettuce leaves
- Tuna roll ups in whole wheat tortillas
- Tossed salad
- Crunchy peanut butter toast with 1/8c raisins & 1/2 t cinnamon
- Crunchy peanutbutter toast with sliced peaches
- Crunchy peanutbutter toast with bananas
- Coffee with cinnamon as a drink
- Sliced radishes with a touch of salt
- Crystal Light iced tea
- Frozen grapes, frozen strawberries or frozen bananas(High Carb)
- Laura Scudders 'nothing-added-except-salt peanut butter'
- Dole fruit cups that come in a 6 pack. Freeze them and it is just like eating sherbet(contain real sugar)
- Low fat lorraine swiss cheese and low salt crackers
- Salsa mixed with low fat sour cream in a blender and then dip celery, green peppers and carrots in it.
- Sugar free jello containers
- Little cans or containers of lite fruit with low fat cottage cheese.
- "Fluffy Peanut Butter" (CLICK FOR RECIPE)
- Mama Lupe's low carb tortilla (3 carbs) ( CLICK FOR RECIPE)
- Add bullion (I use onion) to plain yogurt and dip veggies in it.
- Raw carrots dipped in either tehina or organic unsweetened peanut butter
- Raw cauliflower pieces and (plain) hummus (for dipping).
- HARD BOILED EGGS
- DEVILED EGGS
- EGG SALAD HEAPED ON WASA CRACKERS
- TUNA SALAD HEAPED ON WASA CRACKERS
- EGG OR TUNA OR CHICKEN SALAD WRAPPED UP IN BUTTER LETTUCE LEAVES
- BLT ROLLED UP INSIDE A SLICE OF TURKEY BREAST
- MEATBALLS (COLD)
- COLD ROAST CHICKEN DRUMSTICKS OR WINGS
- SLICED ROAST BEEF WRAPPED AROUND STRING CHEESE STICKS
- BEEF JERKY, SLIM JIMS, OTHER CURED DRIED MEAT PRODUCTS
- SUGAR FREE JELLO
- CHEESE, CUT IN CUBES
- CELERY STICKS, BROCCOLI AND CAULIFLOWER FLORETS, WITH DIP
- SUGAR-FREE GUMMI WORMS
- WASA CRACKERS SPREAD WITH SOFT CHEESES
- WASA CRACKER SPREAD WITH CHEESE AND TOPPED WITH PEPPERONI SLICES
- PEPPERONI SPREAD WITH CREAM CHEESE AND ROLLED UP
- DITTO TURKEY OR ROAST BEEF SLICES
- SUGAR-FREE LC PEANUT BUTTER COOKIES
- LOW-CARB MUFFINS(limit to 15 gr carb)
- QUICHE SQUARES (DELICIOUS COLD)
- PORK RINDS, TRY THE BBQ OR HOT FLAVOR!
- PLAIN PORK RINDS WITH PIMENTO CHEESE or dip of your choice
- SUNFLOWER SEEDS, ALSO TRY THE SALSA FLAVOR.
- Fresh kraut rolled inside a slice of Dak brand deli-style ham (30 calories/slice, 0 carbs)
(With or Without Swiss Cheese)
- Something sour, like pickles or olives, or something spicy/hot like
pepperonici often satisfies a desire for something sweet. Not too much
if you're watching salt intake.
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