* A "snack" should be no more than 15 grams of carbs.
  • String Cheese
  • Celery and carrots
  • Cucumber sticks
  • Apple slices
  • Pretzel sticks
  • Popcorn (Mini Bag)
  • Half a peanut butter sandwich
  • Some cubes of cheese & a couple of rye triscuits
  • Peanut M&M's (very high carb and high GI - use sparingly )
  • Baked apple with a little  cool  whip
  • Celery sticks with peanut butter
  • Summer sausage and cheese
  • Spicy Walnuts (CLICK FOR RECIPE)
  • Jennio's turkey franks
  • Cheddar cheese & apple slices
  • Muenster & pear slices
  • Feta & tomatoes
  • Sunflower seeds in shell
  • Dried apricots (High carb & High GI - use sparingly)
  • Bananas, strawberries, grapes (High carb)
  • Arrow root cookies (limit to 15 gr carb)
  • Steamed asparagus with a squeeze of lime juice
  • Grilled zucchini with a squeeze of lemon juice
  • Poached fish served on lettuce leaves
  • Tuna roll ups in whole wheat tortillas
  • Tossed salad
  • Crunchy peanut butter toast with 1/8c raisins & 1/2 t cinnamon
  • Crunchy peanutbutter toast with sliced peaches
  • Crunchy peanutbutter toast with bananas
  • Coffee with cinnamon as a drink
  • Sliced radishes with a touch of salt
  • Crystal Light iced tea
  • Frozen grapes, frozen strawberries or frozen bananas(High Carb)
  • Laura Scudders  'nothing-added-except-salt peanut butter'
  • Dole fruit cups that come in a 6 pack.  Freeze them and it is just like eating sherbet(contain real sugar)
  • Low fat lorraine swiss cheese and low salt crackers
  • Salsa mixed with low fat sour cream in a blender and then dip celery, green peppers and carrots in it.
  • Sugar free jello containers
  • Little cans or containers of lite fruit with low fat cottage cheese.
  • "Fluffy Peanut Butter"(CLICK FOR RECIPE)
  • Mama Lupe's low carb tortilla (3 carbs) ( CLICK FOR RECIPE)
  • Add bullion (I use onion) to plain yogurt and dip veggies in it.
  • Raw carrots dipped in either tehina or organic unsweetened peanut butter
  • Raw cauliflower pieces and (plain) hummus (for dipping).
  • HARD BOILED EGGS
  • DEVILED EGGS
  • EGG SALAD HEAPED ON WASA CRACKERS
  • TUNA SALAD HEAPED ON WASA CRACKERS
  • EGG OR TUNA OR CHICKEN SALAD WRAPPED UP IN BUTTER LETTUCE LEAVES
  • BLT ROLLED UP INSIDE A SLICE OF TURKEY BREAST
  • MEATBALLS (COLD)
  • COLD ROAST CHICKEN DRUMSTICKS OR WINGS
  • SLICED ROAST BEEF WRAPPED AROUND STRING CHEESE STICKS
  • BEEF JERKY, SLIM JIMS, OTHER CURED DRIED MEAT PRODUCTS
  • SUGAR FREE JELLO
  • CHEESE, CUT IN CUBES
  • CELERY STICKS, BROCCOLI AND CAULIFLOWER FLORETS, WITH DIP
  • SUGAR-FREE GUMMI WORMS
  • WASA CRACKERS SPREAD WITH SOFT CHEESES
  • WASA CRACKER SPREAD WITH CHEESE AND TOPPED WITH PEPPERONI SLICES
  • PEPPERONI SPREAD WITH CREAM CHEESE AND ROLLED UP
  • DITTO TURKEY OR ROAST BEEF SLICES
  • SUGAR-FREE LC PEANUT BUTTER COOKIES
  • LOW-CARB MUFFINS (limit to 15 gr carb)
  • QUICHE SQUARES (DELICIOUS COLD)
  • PORK RINDS, TRY THE BBQ OR HOT FLAVOR!
  • PLAIN PORK RINDS WITH PIMENTO CHEESE or dip of your choice
  • SUNFLOWER SEEDS, ALSO TRY THE SALSA FLAVOR.
  • Fresh kraut rolled inside a slice of Dak brand deli-style ham (30 calories/slice, 0 carbs)  
(With or Without Swiss Cheese)
  • Something sour, like pickles or olives, or something spicy/hot like
pepperonici often satisfies a desire for something sweet.  Not too much
if you're watching salt intake.