Apricot-Chicken Pot Stickers





2 cups plus 1 tablespoon water, divided
2 small boneless skinless chicken breasts (about
8 ounces)
2 cups chopped finely shredded cabbage
1/2 cup all-fruit apricot preserves
2 green onions with tops, finely chopped
2 teaspoons soy sauce
1/2 teaspoon grated fresh ginger
1/8 teaspoon black pepper
30 (3-inch) wonton wrappers
Prepared sweet & sour sauce (optional)

Bring 2 cups water to boil in medium saucepan. Add chicken.
Reduce heat to low; simmer, covered, 10 minutes or until
chicken is no longer pink in center. Remove from saucepan;
drain. Add cabbage and remaining 1 tablespoon water to
saucepan. Cook over high heat 1 to 2 minutes or until water
evaporates,
stirring occasionally. Remove from heat; cool slightly.
Finely chop chicken. Add to saucepan along with preserves,
green onions, soy sauce, ginger and pepper; mix well.
To assemble pot stickers, remove 3 wonton wrappers at a
time from package. Spoon slightly rounded tablespoonful of
chicken mixture onto center of each wrapper; brush edges
with water. Bring 4 corners together; press to seal. Repeat
with remaining wrappers and filling.
Spray steamer with nonstick cooking spray. Assemble
steamer so that water is 1/2 inch below steamer basket. Fill
steamer basket with pot stickers, leaving enough space
between them to prevent sticking. Cover; steam 5 minutes.
Transfer pot stickers to serving plate. Serve with prepared
sweet & sour sauce, if desired.

Nutrients per Serving:
Calories 145
% calories from fat 6%
Total Fat 1 g
Sat. Fat 1 g
Protein 8 g
Carbohydrates 26 g
Cholesterol 17 mg
Sodium 223 mg
Dietary Fiber 1 g

Dietary exchanges:
1-1/2 Starch