Broiled Turkey Burgers

1 lb 93% lean ground turkey
1/4 cup finely chopped green onions
1/4 cup finely chopped fresh parsley
2 tbsps dry red wine
1 tsp dried Italian seasoning
1/4 tsp salt
1/4 tsp black pepper
4 whole wheat hamburger buns
Lettuce, grilled pineapple slices and bell pepper strips
(optional)

Preheat broiler.
Combine turkey, onions, parsley, wine, Italian seasoning,
salt and black pepper in large-bowl; mix well. Divide and
shape turkey mixture into 4 burgers. Spray rack of
broiler pan with nonstick cooking spray; place burgers on
rack. Broil burgers, 4 inches from heat source, 5 to 6
minutes per side or until burgers are no longer pink in
center. Serve on whole wheat buns with lettuce, grilled
pineapple slice and bell pepper strips, if desired.

Serves 4
Exchanges: 1-1/2 starch; 4 vegetable
Calories 243;Fat 3g;Carbs 20g;Protein 31g;Chol
74mg;Sodium 384mg;Fiber 0g

Diabetic Cooking May/June 2004