Cappuccino Shake 1 cup skim milk 1 tsp dry instant coffee crystals Sugar substitute to equal 1/4 cup sugar 1 cup Wells' Blue Bunny sugar- and fat-free vanilla ice cream 1/8 tsp ground cinnamon In a blender container, combine skim milk , coffee crystals and sugar substitute. Cover and process on blend for 10 seconds. Add ice cream. Re-cover and continue processing on blend 15 seconds or until mixture is smooth. Pour mixture into 2 glasses and lightly sprinkle cinnamon over tops. Serve at once. Serves 2 144 Calories 9g Fat 11g Protein 25g Carbs 181mg Sodium 0g Fiber JoAnna Lund