Cheddar 'n Ham Muffins 1/2 cup reduced-fat, shredded sharp cheddar cheese 1-3/4 cups all-purpose baking mix 1 cup milk 1/2 tsp ground black pepper 1/2 cup low-fat ham, chopped fine Mix first three ingredients together; add pepper and ham. Mix well and spoon into lined muffin pans until 1/2 full. Bake in preheated 400 deg F oven for 12 to 15 minutes or until golden brown. Serves 9 Calories 120; Fat 2g; Chol 10mg; Sodium 290mg; Protein 7g; Carbs 18g