Okay admit it, you’d rather be doing something else then brushing your teeth,
and flossing and making sure you have healthy gums. Unfortunately as a
diabetic you are more prone to infections and the dreaded gingivitis.
Gingivitis, or bleeding gums can be easily reversed with proper care.

First and foremost have your teeth cleaned regularly; the hygienist will
remove build up plague, which causes gingivitis. Secondly be sure to brush
and floss regularly. Expensive mouthwash is not necessary; an acceptable
dental rinse is hydrogen peroxide, purchased at any drug store for $.59. Just
take a slight mouthful and swish for a minute after flossing. Flossing is also
key to remove food in between your teeth, which causes gingivitis. The key is
to go below the gum line.

Teeth brushing is also an important part of dental hygiene. Although, manual
teeth brushing is good with the numerous and expensive battery powered
brushes out there why not use them? Before they only options were $4.00
manual or an expensive $70.00 electric toothbrush. Now you can find $5.00
battery powered in your drug store. These brushes not only alleviate gingivitis
but also give your hands a break. In good teeth brushing remember to use
your opposite hand to brush your back molars. Also, brush until your
toothpaste is gone. Don’t forget to brush your tongue, where germs and bad
breath form.

Toothpaste is a personal decision. If you want to save money, baking soda is
quite acceptable for paste. However, with all the other products out there you
can pick and chose your personal preference. Numerous combinations are
available from whitening to fighting gingivitis. Most manufactures are happy to
send samples, try them and then find the one suited to your situation.

Another quick tip, is the many versions of one time use dental floss, grab a
few and stick them in your purse when you might not have time to brush.
Simply use a restroom after a meal, floss and go. Or if so inclined, also
purchase the one-time use toothbrushes, this may save you time from
brushing your teeth after a late evening.

Happy brushing!!