Dental Hygiene and the Diabetic

Okay admit it, you’d rather be doing something
else then brushing your teeth, and flossing and
making sure you have healthy gums.
Unfortunately as a diabetic you are more prone
to infections and the dreaded gingivitis.
Gingivitis, or bleeding gums can be easily
reversed with proper care.

First and foremost have your teeth cleaned
regularly; the hygienist will remove build up
plague, which causes gingivitis. Secondly be
sure to brush and floss regularly. Expensive
mouthwash is not necessary; an acceptable
dental rinse is hydrogen peroxide, purchased at
any drug store for $.59. Just take a slight
mouthful and swish for a minute after flossing.
Flossing is also key to remove food in between
your teeth, which causes gingivitis. The key is
to go below the gum line.

Teeth brushing is also an important part of
dental hygiene. Although, manual teeth brushing
is good with the numerous and expensive
battery powered brushes out there why not use
them? Before they only options were $4.00
manual or an expensive $70.00 electric
toothbrush. Now you can find $5.00 battery
powered in your drug store. These brushes not
only alleviate gingivitis but also give your hands
a break. In good teeth brushing remember to
use your opposite hand to brush your back
molars. Also, brush until your toothpaste is
gone. Don’t forget to brush your tongue, where
germs and bad breath form.

Toothpaste is a personal decision. If you want
to save money, baking soda is quite acceptable
for paste. However, with all the other products
out there you can pick and chose your personal
preference. Numerous combinations are
available from whitening to fighting gingivitis.
Most manufactures are happy to send samples,
try them and then find the one suited to your
situation.

Another quick tip, is the many versions of one
time use dental floss, grab a few and stick them
in your purse when you might not have time to
brush. Simply use a restroom after a meal, floss
and go. Or if so inclined, also purchase the one-
time use toothbrushes, this may save you time
from brushing your teeth after a late evening.

Happy brushing!!