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Diabetic Banana Berry Smoothie 2 cups plain nonfat yogurt 1 medium size ripe banana, peeled, sliced 1/2 cup Equal® Spoonful* 2 cups frozen unsweetened whole strawberries 1 cup frozen unsweetened red raspberries Combine yogurt, banana, Equal® and lemon juice in blender or food processor; cover. Blend until smooth. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit. Serve immediately in tall glasses. Makes 4 servings. * May substitute 12 packets Equal sweetener Nutrition information per serving: calories 142 protein 8 g carbohydrate 24 g fat 2 g cholesterol 7 mg sodium 90 mg Food Exchanges: 1 milk, 1 fruit |
