Eggnog Shakes

1-1/2 cup fat-free, sugar-free vanilla ice cream
1/2 cup fat-free milk
1 tbsp fat-free whipped topping
Sugar substitute equivalent to 1/2 tsp sugar
1/8 tsp rum extract
1/8 tsp brandy extract or vanilla extract
Dash ground nutmeg

In a blender, combine the first six ingredients;
cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg.
Serves 2 (3/4 cup)

Calories 163
Fat 2g
Carbs 21g
Fiber 0g

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