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2 GREEN TEA BAGS 4 QUARTER-SIZE PIECES THINLY SLICED FRESH GINGER 7 OR 8 LARGE FRESH MINT LEAVES, ROUGHLY TORN 2 CUPS BOILING WATER 2 CUPS CRUSHED ICE, DIVIDED FRESH MINT, FOR GARNISH 1. PLACE TEA BAGS, GINGER AND MINT LEAVES IN TEAPOT. POUR IN HOT WATER AND STEEP FOR 4 MINUTES. REMOVE TEA BAGS AND DISCARD. COOL TEA TO ROOM TEMPERATURE. 2. POUR 1 CUP OF CRUSHED ICE INTO EACH OF 2 TALL GLASSES, GARNISH WITH MINT SPRIGS AND SERVE. MAKES 2 SERVINGS. TIP: SQUEEZE A LIME WEDGE (ABOUT 1/8 OF A LIME) INTO COOLERS BEFORE SERVING. DIETARY EXCHANGES: FREE FOOD NUTRIENTS PER SERVING: CAL...3 TOTAL FAT...<1 G CARB...1 G CHOL...0 MG FIBER...<1 G CAL. FROM FAT...0% SAT. FAT...<1 G PROTEIN...<1 G SODIUM...<1 MG |
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