Grilled Lamb Chops with Tomato-Onion Sauce

Serves 4 (serving size: 2 lamb chops and 1/2 cup sauce)

8 (3 oz) lamb rib chops, trimmed
Cooking spray
1 tsp olive oil
1 cup chopped onion
2 garlic cloves, minced
1/4 cup apple cider
2 cups grape or cherry tomatoes
1 tsp dried rosemary, crushed
1/4 tsp salt
1/4 tsp black pepper

Preheat grill or broiler. Place lamb on grill rack or broiler
pan coated with cooking spray; broil 5 minutes on each side
or until a meat thermometer registers 145 (or until desired
degree of doneness). Keep warm. Heat oil in a small
saucepan over medium-high heat. Add onion; saute 5 minutes
or until golden. Add garlic; saute 1 minute, stirring
constantly. Add apple cider; cook until liquid almost
evaporates, scraping pan to loosen browned bits. Add
tomatoes; reduce heat, and simmer 5 minutes. Add rosemary
and remaining ingredients; cook 1 minute. Serve with lamb.

Calories 254
Fat 13g
Protein 25g
Chol 77mg
Sodium 229mg
Fiber 2g
Carbs 10g