Halloween Gorp

3 tablespoons (45 ml) reduced-fat margarine, melted
1/2 teaspoon (2.5 ml) chili powder
1/2 teaspoon (2.5 ml) ground cumin
1/2 teaspoon (2.5 ml) garlic powder
1 teaspoon (5 ml) hot pepper sauce
2 quarts (2 l) hot popped corn (popped with a hot-air popper)
1 cup (45 g) fat-free tiny pretzel sticks
1 cup (145 g) golden raisins
1/2 cup (73 g) dry roasted peanuts
1/2 cup (60 g) dry roasted sunflower seeds


In a small skillet, combine melted margarine, chili powder,
cumin, garlic powder, and hot sauce. Heat for 1 minute over
medium-high heat, stirring constantly.
Place remaining ingredients in a large paper bag. Pour on
margarine-spice mixture. Close bag tightly and shake
vigorously to coat evening.
Pour popcorn mixture into a large bowl.
Per 1-cup (45 g) serving: 195 calories (42% calories from fat),
5 g protein,
8 g total fat (1.0 g saturated fat),
22 g carbohydrate,
3 g dietary fiber,
0 mg cholesterol,
69 mg sodium
Exchanges: 1 1/2 carbohydrate (1 1/2 bread/starch), 2 fat

(makes about 3 quarts)