Hawaiian Ham Pot
3 full cups (16 ozs) sliced sweet potatoes
6 (3 oz) slices Dubuque 97% fat-free ham or any extra-lean
ham
1 cup pineapple chunks, packed in fruit juice, drained, and
1/4 cup
liquid
reserved
2 tbsps Brown Sugar Twin
1 tsp prepared mustard
In a slow cooker container, evenly arrange sweet potatoes.
Layer ham slices over sweet potatoes. Sprinkle pineapple
chunks over ham. In a small bowl, combine reserved
pineapple liquid, Brown Sugar Twin and mustard. Drizzle
mixture evenly over top. Cover and cook on low for 6 to 8
hours. For each serving, place 1 piece of ham on a plate and
spoon about 1/2 cup of the potato mixture over top.
Serves 6
205 Calories;5g Fat;14g Protein;26g Carbs;784mg Sodium;2g
Fiber
