Indian Lamb And Spinach Recipe
Serves 4


Ingredients: 1 lb Lamb, lean
1 lb Spinach, fresh, trimmed
2.tbsp Olive oil
1.Onion, sliced
1.tsp Tumeric, ground
2.sp Coriander, ground
2.tsp Ginger, ground
1/2 tsp Chili powder
3.tbsp Yogurt, low fat
1/3 tsp Thyme
1.tsp Mustard, prepared

Preparation: Trim any fat from lamb and cut into 1 inch
cubes. Cut spinach into 1/4 " strips. In a large non-stick
skillet, heat oil and saute onion until softened. Add lamb,
tumeric, coriander, ginger, and chili powder. Simmer,
stirring, 10 min until meat is browned. Stir in spinach and
remaining ingredients. Cover and simmer 15 min, stirring
occasionally. Add water if needed and simer 15 min more
until meat is tender.

Per serving:
248cal
81mg chol
8g carb
29g pro
11g fat
Exchanges: 3 meat, 1 1/2 vegetable