Lasagna Casserole

8 ozs ground lean turkey or beef
1/4 cup chopped onion
1 (14.5 oz) can Italian Stewed tomatoes, coarsely chopped and
undrained
2 (8 ozs) Tomato Sauce
1 tsp Italian seasoning
2 cups fat free cottage cheese
1/4 cup grated fat free Parmesan cheese
1 egg, slightly beaten
1 tbsp dried parsley flakes
6 uncooked lasagna noodles
1-1/2 cup shredded reduced fat mozzarella cheese

Spray a 9 X 13 inch glass microwavable baking dish with olive
oil flavored cooking spray . Place meat and onion in a plastic
colander and set colander in a 9 inch glass pie plate.
Microwave on HIGH for 3 to 4 minutes, or until meat is
browned, stirring after 2 minutes. In a medium bowl, combine
browned meat, undrained stewed tomatoes, tomato sauce, and
Italian seasoning.
In another medium bowl, combine cottage cheese, Parmesan
cheese, egg, and parsley flakes.

In prepared baking dish, layer 1 cup meat sauce, 3 uncooked
noodles, 1/2 of cottage cheese mixture, and 3/4 cup
mozzarella cheese. Repeat layers, starting with 1 cup meat
sauce. Spread all remaining meat sauce over top. Cover and
microwave on HIGH for 15 minutes. Turn dish. Continue
microwaving on MEDIUM for 18 to 20 minutes. Place baking
dish on a wire rack and let set for 5 minutes. Divide into 8
servings

Serves 8

234 Calories
6g Fat
21g Carb
2g Fiber
Exchanges: 2-1/2 Protein; 1 Vegetable; 1 Starch