Hawaiian Pizza
Serves 2
1 whole-wheat or oat bran English muffin or 2 small
whole-wheat pita
bread
rounds
1/4 cup fat-free vanilla yogurt
1/3 cup sliced, fresh strawberries
3 tbsp juice-packed crushed pineapple, well-drained
Toast the muffin halves. Spread with the yogurt. Spoon the
strawberries on the muffin havles. Sprinkle with the crushed
pineapple.
Exchange: 1 Starch; 1/2 Fruit
Calories 95;Fat 1g;Chol 1mg;Sodium 128mg;Carbs 19g;Fiber
2g;Protein 4g
