Orange Gingerbread Muffins 2 cups low-fat biscuit mix 1/4 cup cinnamon sugar, divided 1/2 tsp ground ginger 2/3 cup fat-free milk 1/4 cup molasses 1 large egg, lightly beaten 1 tbsp grated orange rind Butter-flavored cooking spray Preheat oven to 400 deg F. Combine biscuit mix, 3 1/2 tablespoons cinnamon sugar, and ginger in a bowl; make a well in center of mixture. Combine milk and next 3 ingredients, stirring well. Add milk mixture to dry ingredients, stirring just until moist. Spoon batter into muffin cups coated with cooking spray, filling one-half full; sprinkle remaining 1 1/2 teaspoons cinnamon sugar over batter. Bake at 400 deg F for 12 minutes. Remove muffins from pans immediately. Serves 12 122 Calories 2g Fat 0g Fiber 3g Protein 24g Carbs 19mg Chol 247mg Sodium Exchanges: 1 1/2 Starch