2 1/2 C. tomato or vegetable juice 1 C. peeled, seeded, finely chopped fresh tomatoes 1/2 C. finely chopped celery 1/2 C. finely chopped cucumber 1/2 C. finely chopped green onion 12/ C. finely chopped green bell pepper 3 T. white wine vinegar 2 T.  olive oil 1 large clove garlic, minced 2 tsp. finely chopped fresh flat-leaf parsley 1/2 tsp. salt 1/2 tsp. Worcestershire sauce 1/2 tsp. freshly ground black pepper Combine juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce, and black pepper in a large glass or stainless steel bowl. Cover and refrigerate overnight. Serve cold. Makes 5 servings. Per serving: 117 calories 2 g. protein 13 g. carbs 6. g. fat 1 g. saturated fat 690 mg. sodium 0 mg. cholesterol 4 g. fiber