1/2 cup Atkins bake mix 1/4 cup wheat gluten 3 large egg 1 cup whole milk 1 tsp salt 1/3 cup beef drippings (fat)/vegetable oil Basically a giant popover and the perfect accompaniment to our Macadamia Nut-Crusted Beef Roast. 1. Heat oven to 450° F. Whisk together bake mix, gluten, eggs, milk and salt. 2. Pour drippings or oil into an 8 square baking dish; place on center rack oven for 10 minutes, until smoky hot. 3. Add batter; bake 15 minutes. Lower temperature to 350° F; cook 20 minutes more, until lightly browned. Cut into squares before serving. Prep time: 5 minutes Bake/Cook time: 35 minutes Carbohydrates: 3 grams Protein: 7.5 grams Fat: 11 grams Calories: 139 Servings: 9