Ingredients: 1 Tablespoon arrowroot (or 1/2 Tablespoon not/Starch) 1 can (14 1/2 oz.) Beef Broth 1/8 teaspoon pepper 2 Tablespoons butter 6 Pork Chops, 1/2" thick (center cut or boneless) 1 medium onion, sliced Mix arrowroot (or not/Starch), broth and pepper. Melt butter in skillet and saute chops, cooking until browned. Remove chops and set aside. Lower skillet heat a bit and add onion (add extra butter if needed) and cook until tender-crisp. Add broth mixture. Cook until mixture boils and thickens, stirring. Return chops to skillet. Cover and cook over low heat 5 minuntes or until done. Serves 6.   2 grams per serving.