Ingredients: 2 Tablespoons egg white powder (Just Whites brand is great!) 1 teaspoon xanthan gum 2 Tablespoons wheat bran 1 1/4 cups warm water 2 packets Splenda (or sweetener to taste) dash of cinnamon to taste Heavy Cream, very cold Combine dry ingredients and mix well. Gradually add water to dry mix using wire whisk. Microwave in large bowl on high for two minutes, stirring halfway through. It will fluff up to several times its volume and have the consitency of cream of wheat or cream of rice. If desired add a splash of very cold cream. Alternatively, you can leave out the sweetener and add warm butter for a creamy "grits" like accompaniment to morning eggs and bacon. Makes 2 servings. 1 carb per serving (adjust this if you add cream, or for sweetener that adds carbs.)