Serves 4 (2/3 cup)
1/2 cup chopped onion
1 (15 oz) can diced tomatoes, undrained
2 tbsps Splenda Granular
1/8 tsp black pepper
1 (15 oz) can butter beans, rinsed and drained
In a large skillet sprayed with butter-flavored cooking spray,
saute onion for 5 minutes or just until tender. Add undrained
tomatoes, Splenda, and black pepper. Stir in butter beans. Lower
heat and simmer for 10 minutes, stirring occasionally.
88 Calories;0g Fat;4g Protein;18g Carbs;307mg Sodium;5g Fiber
Exchanges: 1 Vegetable; 1/2 Starch; 1/2 Meat
Spanish Butter Beans