Staying Healthy with Diabetes
What should I do each day to stay healthy with
diabetes?
Follow the healthy eating plan that you and your
doctor or dietitian have worked out.
Be active a total of 30 minutes most days. Ask your
doctor what activities are best for you.
Take your medicines as directed.
Check your blood glucose every day. Each time you
check your blood glucose, write the number in your
record book.
Check your feet every day for cuts, blisters, sores,
swelling, redness, or sore toenails.
Brush and floss your teeth every day.
Control your blood pressure and cholesterol.
Don't smoke.
