Corned Beef and Cabbage

2 1/2 cups thinly sliced carrots
1 cup chopped onion
4 cups coarsely chopped cabbage
3 cups (15 ounces) diced raw potatoes
1 cup water
3 (2.5-ounce) packages Carl Buddig Lean Corned Beef, shredded

In a slow cooker container, combine carrots, onion, cabbage and potatoes. Add
water. Mix well to combine. Stir in corned beef. Cover. Cook on low 6 to 8 hours.

Serves 6 (1 1/2 cups).

Each serving equals: 151 calories, 3 grams fat, 9 grams protein, 22 grams
carbohydrates, 531 milligrams sodium and 2 grams fiber

3 WW Points
Saint Patrick's Day is the feast day which annually
celebrates Saint Patrick (386-493),the patron saint of
Ireland, on March 17. It is the Irish national holiday
and one of the public holidays in the Republic of
Ireland(a bank holiday in Northern Ireland). In the
United States it is widely celebrated,although not an
official holiday.

**Some of the content on this page was obtained from the Wikipedia and is therefore licensed
under the GNU Free Documentation License.
http://en.wikipedia.org/wiki/Saint_Patrick's_Day
The Chicago River, dyed green
for  St. Patrick's Day
                           Danny Boy

Oh Danny boy, the pipes the pipes are calling,
From glen to glen and on the mountainside.
The summer's gone and all the leaves are falling,
'Tis you must go, 'tis you must go and I must bide !

But come you back, when summer's in the meadow,
Or when the valley's hush and white with snow !
Then I'll be there in sunshine or in shadow,
Oh Danny Boy, Oh Danny Boy, I love you so !

And if you come, when all the flowers are dying
And I am dead, as dead I well may be
You'll come and find the place where I am lying
And kneel and say an "Ave" there for me.

And I shall hear, tho' soft you tread above me
And all my dreams will warm and sweeter be
If you'll not fail to tell me that you love me
I simply sleep in peace until you come to me.

Oh Danny Boy, Oh Danny Boy, I love you so!
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For the kids and young at heart
19th Edition March 2007
Diabetic Network