Table of Equivalents for Sugar Substitutes

Splenda (packets)

1 pkt = 2 tsp sugar
24 pkt = 1 cup sugar

Splenda (Granular)

Baker's Bag = 5 lbs sugar
(It measures cup for cup like sugar).

Equal (powder)

1 pkt = 2 tsps

Equal (tablets)

1 tablet = 1 tsp sugar

Fasweet (liquid)

1/8 tsp = 1 tsp sugar
1/4 = 2 tsps sugar
1/3 tsp = 1 tbl sugar
1 tbl = 1/2 cup sugar
2 tbls = 1 cup sugar

Sucaryl (liquid)

1/8 tsp = 1 tsp sugar
1/3 = 1 tbl sugar
1/2 tsp = 4 tsps sugar
1 1/2 tsp = 1/4 sugar
1 tbl = 1/2 cup sugar

Superose (liquid)

4 drops = 1 tsp sugar
1/8 tsp = 2 tsps sugar
1/8 tsp + 4 drops = 1 tbl sugar
1 1/2 tsps = 1/4 cup sugar
1 tbl = 1/2 cup sugar

Sugar Twin (powder)

1 tsp = 1 tsp sugar

Sugar Twin Brown (powder)

1 tsp = 1 tsp brown sugar

Sweet N'Low (powder)

1/10 tsp = 1 tsp sugar
1 pkt = 2 tsps sugar
1/3 tsp = 1 tbl sugar
1 tsp = 1/4 cup sugar
1 1/4 tsp = 1/3 cup sugar
2 tsps = 1/2 cup sugar
4 tsps = 1 cup sugar

Sweet N'Low Brown (powder)

1/4 tsp = 1 tbl brown sugar
1 tsp = 1/4 cup brown sugar
1 1/3 tsp = 1/3 cup sugar
2 tsps = 1/2 cup brown sugar
4 tsps = 1 cup brown sugar

Sweet N'Low (Liquid)

10 drops = 1 teaspoon sugar
30 drops = 1 tablespoon sugar
1 tablespoon= 1/2 cup sugar

Sweet'ner (powder)

1 pkt = 2 tsp sugar

Sweet Magic (powder)

1 pkt = 2 tsp sugar

Sweet One (powder)

1 pkt = 2 tsps sugar
3 pkts = 1/4 cup sugar
4 pkts = 1/3 cup sugar
6 pkts = 1/2 cup sugar
12 pkts = 1 cup sugar

Sweet-10 (liquid)

10 drops = 1 tsp sugar
1/2 tsp = 4 tsps sugar
1 1/2 tsps = 1/4 cup sugar
1 tbl = 1/2 cup sugar
1 tbl = 1/2 cup sugar
2 tbls = 1 cup sugar

Zero-Cal (liquid)

10 drops = 1 tsp sugar
30 drops = 1 tbl sugar
3/4 tsp = 2 tbl sugar
1 tbl = 1/2 cup sugar
2 tbls = 1 cup sugar

Whey Low (Granular Sachets)

3 pkt = 2 tsp. sugar

Stevia (Liquid Concentrate)

1 tbl = 1 cup brown sugar

Sweetleaf Stevia Plus Fiber (packets)

1 Pkt = 2 tsp Sugar.

Stevia Extract (White Powder)

1/3 to 1/2 tsp. = 1 cup sugar

SteviaTabs Stevia Extract (Tablets)

1 Tab = 1 Tsp Sugar

Sweet & Leaf Stevia

1/8 tsp = 1 tsp sugar
1 pkt = 2 tsp sugar

NatraTaste (powder)

1 pkt= 2 tsp sugar

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4th Edition - Nov 2005